Therapy Formats

Virtual

In-Person

Populations

Teen

Adults

Appointment Times

Daytime

Evening

Language

English

I provide in-person and online therapy to teens (15+) and adults.

Areas I can help you with include:

- Anxiety: Generalized anxiety, social anxiety, panic attacks, phobias
- ADHD
- OCD
- Depression or Low Mood
- Low Self Esteem/Self Worth & Perfectionism
- Trauma: Healing from past experiences including abuse or neglect in childhood
- Coping Skills & Emotional Regulation
- Stress Management
- Assertive Communication & Creating Healthy Boundaries
- Life Transitions: Including moving, switching schools, careers, changes in health
- Grief/Loss

I can help you build skills and discover resources so that you feel empowered when navigating life’s challenges. 

When we work together, you can learn more about yourself and the challenges you are experiencing. You will have a safe and supportive space to process, express and reflect on what you’re feeling. With some gentle guidance, you can practice using strategies to reduce distress, accomplish goals, heal, and make meaningful changes in your life. 

My therapeutic approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion, and strategies for healing from trauma (Cognitive Processing Therapy, inner child reparenting).

Lianne Saxon

Registered Psychotherapist (QUALIFYING)

Education: MA in Counselling Psychology from University of Ottawa.

My practice is supervised by Dr. Jessica Kurta.