ADHD Therapy in Ottawa for Kids, Teens and Adults
Finishing projects or staying on top of deadlines can be an ongoing challenge for adults with ADHD. You may start a task with good intentions but quickly get sidetracked by distractions. Some of our clients tell us they did complete that work report or email—but forgot to send it.
Struggles with time management, procrastination, and executive functioning often lead to chronic stress and frustration. Starting a task—like doing dishes, replying to messages, or paying bills—can feel like climbing Mount Everest.
Emotional dysregulation can also be part of the ADHD experience. Emotions can go from 0 to 100 in seconds, sometimes creating tension in close relationships. Many of our adult clients seek therapy after a partner or spouse notices how ADHD symptoms—like forgetfulness, impulsivity, or difficulty listening—are impacting their connection.
At our practice, ADHD therapy goes beyond just managing symptoms. Your therapist acts as your ADHD coach, helping you (or your child) create a personalized game plan for success. We provide structured, research-based support that’s tailored to the unique way your brain works.
Whether you’re struggling with executive functioning, procrastination, or relationship challenges, we’re here to help you strengthen those muscles—one small win at a time.