ADHD Therapy for Kids, Teens and Adults
The superpowers of ADHD
Our clients with ADHD often wear their hearts on their sleeve, and are some of the most empathetic and kind hearted people out there. They are passionate, bright, and can think outside of the box. They are daring, and can excel in busy work environments.
ADHD also comes with its challenges
ADHD can make finishing projects for work or assignments (on time) feel impossible. Our clients will tell us they completed the assignment, but forgot to submit it.
Distraction can lead to 15 minute tasks being procrastinated for hours.
Getting started on tasks, like washing the dishes, can feel like climbing Mount Everest.
For our child and teen clients, homework can start creating stress for the whole household.
Parents of our clients with ADHD tell us they need to give their child a million reminders to complete simple tasks. Their child knows what to do, they just struggle to actually do it!
Teachers might be noting trouble with organization, paying attention in class, and maybe your child becomes a social butterfly when it’s time to get their work done.
Emotions can go from 0 to 100 in a blink of an eye, impacting relationships with friends and family.
Our adult clients with ADHD sometimes come to us because their partner or spouse has noticed ADHD impacting their relationship.
How can I overcome the challenges of ADHD? Our Approach
But with the right support, ADHD is a challenge that can be overcome.
Your therapist will act as your ADHD coach. They will provide you with a gameplan, and help you do the reps to build the muscle you need to thrive with ADHD.
This coaching can help you or your child be successful at school or work, in relationships, feel good about yourself, and lead a happy life. Getting your child support can create a more peaceful home.
Research shows that ADHD brains especially benefit from interest and excitement to stay engaged. So for our younger clients, we involve games, drawing, movement, and other fun activities to build skills.
Here’s a breakdown of the components of ADHD therapy at Sherwood:
- Cognitive-Behavioral Therapy (CBT): Helps young clients recognize and change unhelpful thought patterns while building practical coping skills.
- Mindfulness and Stress Management: Teaches techniques to improve focus and manage emotions effectively.
- Executive Function Coaching: Provides strategies for school success, time management, and organization.
- For Child and Teen clients: Parent Coaching: Helps families create a structured and supportive home environment.
