Navigating Relationships
Helping You Cultivate Healthy and Fulfilling Relationships
"The quality of our relationships determines the quality of our lives." - Esther Perel
You’ve been feeling disconnected lately.
Like most people, you want to feel emotionally close to the people in your life, but your attempts to communicate are met with resistance and you’re not sure what to do next.
Maybe life has changed lately making it extra hard to feel connected, a move, new job, birth of a child, or end of a relationship.
You want to grow your social circle or start dating, but feel withdrawn and hesitant based on past difficult experiences and difficulties trusting again.
Maybe there is tension with your colleagues or in your extended family.
How can therapy help?
Relationships are at the core of our emotional well-being. Whether you are navigating challenges in a romantic partnership, family dynamic, friendship, or professional relationships, therapy can provide valuable guidance and support.
At Sherwood, we help individuals foster deeper connections, improve communication, establish boundaries, and navigate conflicts with greater understanding, curiosity, and empathy.
At Sherwood, we help individuals foster deeper connections, improve communication, establish boundaries, and navigate conflicts with greater understanding, curiosity, and empathy.
