Rise Above Depression
Depression Therapy for Kids, Teens and Adults
Our clients who come to us with help with depression are often almost constantly exhausted, experience “brain fog”, feel numb, empty, irritable and/or hopeless, have no energy, and lack the motivation to get things done.
They find themselves not wanting to get out of bed in the morning, and isolating themselves from their family and friends. They feel depleted before they even start their day.
Depression can show up differently for people. Some people become tearful many times throughout the day, while others feel on edge and find themselves losing their temper often.
Our clients tell us that depression can wear on their relationships, and make it hard for them to get along with their spouse, kids, and family.
How can I find relief from depression for myself, my child or teen?
Our approach is tailored to each client, and age group. It can involve some of the following components:
- Cognitive Behavioral Therapy (CBT): Help challenging negative thought patterns
- Mindfulness techniques to reduce stress and enhance emotional resilience
- Support for navigating school/work, friendships, relationship and family dynamics
- Behavioral strategies to improve motivation and mood regulation
- Support for co-occurring conditions such as anxiety and trauma
- For our younger clients: Play-based therapy, and parenting coaching to reinforce progress at home
If you need urgent help, please call 911 or go to the nearest emergency room. You can call or text the Suicide & Crisis Lifeline at 988 for free, confidential support at any time.
