Therapy Formats

Virtual

In-Person

Populations

Children

Adolescents

Adults

Appointment Times

Daytime

Evening

Language

English

I provide in-person and online therapy to children (ages 7+), adolescents and adults.

Areas I can help you with include:
- Depression & Anxiety 
- ADHD & high functioning Autism 
- Academic Issues
- Grief & Loss
- Workplace Stress & Burnout
- Relationships & Family Difficulties
- Men's Issues 

I can help you overcome these struggles and find new pathways forward so that you can live a more fulfilling life with more ease.

I strive to be responsive to the unique needs of each client, which can include incorporating art, nature, music, and games when they are appropriate to enhance the therapeutic experience. My therapeutic approach draws on a variety of therapies including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness & Compassion based therapies.

Education: Undergraduate Degree in Psychology from the University of Windsor & Masters Degree in Counselling at Yorkville University.

I also previously worked for over 12 years in the social service field helping individuals with developmental disabilities.

My practice is supervised by Dr. Jessica Kurta.

ERIN COPELAND, MA

REgistered psychotherapist (QUALIFYING)