Therapy for Men
Men’s Mental Health Therapy in Ottawa
Sherwood Psychology
You don’t need to have a diagnosed mental health condition to benefit from therapy. Many men
use therapy as performance coaching to grow, build on strengths, and improve life
satisfaction—whether at work, in relationships, or personally.
Think of therapy as a space to explore challenges, clarify goals, and develop practical
skills. You don’t have to be “crazy” or in crisis to benefit—therapy can help any man live intentionally, feel more confident, and navigate life with greater balance.
At Sherwood Psychology, we use a strengths-based coaching approach in Ottawa, helping men leverage their natural abilities while learning strategies to tackle challenges and thrive in daily life.
I feel like I have to hold everything in, but it’s getting harder and harder.”
“I’m exhausted from trying to be ‘strong’ all the time.”
“I’m stressed at work and at home, and I just don’t know how to manage it.”
“I want to be a better partner, father, or friend, but I feel stuck.”
We have helped many men at Sherwood Psychology with these types of concerns. Life as a
man can come with unique pressures—societal expectations, work stress, relationship
challenges, and internalized beliefs about what it means to be “strong” or “in control.”
At Sherwood Psychology, we provide practical, results focused men’s therapy in Ottawa,
helping you navigate stress, anxiety, depression, relationship challenges, and other life
difficulties. Our goal is to help men build emotional resilience, strengthen relationships, and live
a less stressful and fulfilling life.
Therapy Is for Everyone—Not Just for “Mental Health Issues”
Why Men Seek Therapy
Common reasons men seek support in men’s therapy in Ottawa include:
● Stress, anxiety, or low mood
● Anger or frustration management
● Balancing work, family, and personal life
● Relationship challenges (partners, parenting, friendships)
● Feeling stuck, unfulfilled, or unsure about life direction
● Trauma, grief, or loss
Therapy provides a safe, confidential space to explore these challenges and learn practical strategies for coping and growth.
How Men’s Mental Health Therapy Helps
Therapy gives men a place to express emotions freely and be heard without judgment or
pressure to “tough it out.”
Supports Stress and Anxiety Management
Learn practical strategies for managing work pressures, family responsibilities, and everyday
stressors using research-based approaches.
Improves Emotional Awareness and Regulation
Therapy helps identify emotional patterns, manage anger, cope with frustration, and improve
emotional resilience.
Strengthens Relationships
Develop skills for communication, conflict resolution, and empathy to build healthier
relationships with partners, children, and peers.
Enhances Life Satisfaction and Purpose
Explore personal goals, values, and priorities to create a more meaningful and fulfilling life.
Builds Resilience and Coping Skills
Learn strategies to navigate setbacks, work-life challenges, and mental health struggles
effectively.
At Sherwood Psychology, we tailor therapy to each man’s unique needs and goals.
Our approach may include:
● Cognitive Behavioral Therapy (CBT): Practical strategies for managing anxiety, stress, and low mood
● Mindfulness & Emotion Regulation: Techniques for coping with overwhelming thoughts and feelings
● Strengths-Based Coaching: Building confidence, resilience, and self-awareness
● Performance Coaching: Strategies for career, goal-setting, and personal growth
● Trauma-Informed Support: Helping men process past experiences safely and constructively
● Relationship Coaching: Enhancing communication, conflict management, and parenting skills
We focus on meeting men where they are, offering a practical, supportive, and
strengths-based approach to mental health.
Our Approach to Men’s Mental Health
What to Expect
● Explore the challenges you are facing
● Understand your goals for therapy
● Identify practical strategies to use in daily life
● Co-create a plan for ongoing sessions
Therapy is collaborative, empowering, and tailored to each individual. Many men find it easier to engage in a safe, supportive environment while learning skills to improve emotional wellbeing, relationships, and overall life satisfaction.
Frequently Asked Questions About Men’s Mental Health Therapy
Can therapy help with work-related stress?
Yes. Stress management therapy for men can help manage workplace pressure, improve time
management, balance responsibilities, and prevent burnout.
What if I don’t feel comfortable talking about emotions?
Therapy starts at your pace, meeting you where you are, focusing on practical skills alongside
emotional awareness.
How do I get started with men’s therapy at Sherwood Psychology?
Book a free 15-minute consultation online with our men’s therapists in Ottawa to understand
our approach and decide on next steps.
Can therapy help with anxiety, low mood, or anger management?
Absolutely. Anxiety therapy for men in Ottawa uses CBT, mindfulness, and strengths-based
coaching to manage emotions and develop coping strategies.
How does therapy support relationships and family life?
Therapy improves communication, empathy, and conflict resolution skills. Parent or partner
guidance may be offered as appropriate.
What if I’ve never been to therapy before?
It’s common to feel unsure. Our welcoming environment and free 15-minute consultation allow
you to ask questions, discuss goals, and see if therapy feels like a good fit.
How is men’s therapy different from general therapy?
Men’s therapy addresses the unique pressures men face, providing a safe, non-judgmental
space to explore emotions and develop coping strategies.
