The holiday season is often described as “the most wonderful time of the year,” but for many, it can also be one of the most stressful times.
The good news? You’re not alone, and there are strategies that can help.

Are you wondering if your child needs therapy for ADHD? Learn the signs, why early help matters, and how therapy can support kids and teens beyond medication.

If you’re here, there’s a good chance you’re feeling overwhelmed — perhaps you’re seeking therapy to address constant procrastination, burnout, disorganization, or a sense of falling short.

Not sure how to start the conversation? This guide offers age-appropriate tips to ease worries and highlight the strengths and resilience therapy helps build.