Why Choose Sherwood Psychology in Ottawa? 
Compassionate, Personalized Mental Health Care

After years of training and working as a Clinical and School Psychologist in hospitals—including CHEO and The Royal—community clinics, and schools, I dreamed of creating a therapy centre where children, teens, and adults could feel truly supported and receive care that helps unlock their fullest potential. 

That vision became Sherwood Psychology.

What Sets Us Apart

What sets Sherwood Psychology apart is our integrative and down-to-earth approach. We combine clinical expertise with genuine warmth, creating a safe space where our child, teen, and adult clients feel heard, understood, and empowered.

Whether you’re looking for support with anxiety, ADHD, OCD, trauma, or parenting, we are here to help in a way that feels human—not clinical or one-size-fits-all.

When you or your child begin working with us, we take time to understand your story, match you with a therapist who’s the right fit, and work together to develop a plan that feels supportive, clear, and focused.

Our clients appreciate that they can have their child or teen assessed at our clinic and also receive therapy from a psychotherapist on the same team, making their care more seamless, coordinated, and convenient.

Families, students, and professionals across Ottawa trust us to provide mental health care that’s thoughtful, respectful, and truly helpful.

Mental Health Support for Children, Teens, Adults, and Families

There is no wait time for therapy at our clinic.

We offer flexible therapy appointments—morning, afternoon, and evening—to suit your schedule. We know life can be busy, and having options (including virtual and in-person therapy) is important.

Therapy: How to Get Started

Book a complimentary 15-minute video consultation with one of our therapists.

Or contact us by phone or message for more information. Our practice administrator, Lee, will guide you through the process.

Psychological Assessments in Ottawa: How to Get Started

Call or send us a message. Our practice administrator, Lee, will send you all the info you need and walk you through the next steps.

Clinical Supervision & Psychological Assessments in Ottawa

As Clinical Director, I provide direct supervision and consultation to our compassionate and knowledgeable team of Registered Psychotherapists and Psychometrists. We value collaboration and reflection, and our team culture encourages ongoing learning and thoughtful case consultation.

I offer comprehensive psychological and psychoeducational assessments for children and teens, including evaluations for:

• Learning disabilities (e.g., dyslexia)
• ADHD and executive functioning
• Autism Spectrum Disorder
• Anxiety, depression, OCD, and emotional regulation
• Giftedness and behavioural concerns

Our assessments go beyond just identifying a diagnosis—they provide a roadmap for supporting your child at home and at school. You’ll receive:

• A detailed, easy-to-understand report
• Personalized strategies for home and school
• Recommendations for Individual Education Plans (IEPs) when appropriate
• Practical tools to boost attention, follow-through, and self-esteem, for example
• Clear next steps for therapy or parent coaching if needed

By understanding your child’s unique learning profile, we can offer recommendations that help them feel more confident, capable, and successful in their daily life.

Who We Work With

Our clients often feel more confident in how to move through life with the support they receive at our centre. Whether it’s:

• A parent wondering how to help their child cope with big emotions
• A university student navigating school stress
• A teen wanting to learn to cope with anxious thoughts
• An individual learning how to be at their best in their work and relationships

…we’re here to offer practical tools, deeper insight, and a space where growth feels possible.

A Bit About Me

Outside of work, you’ll often find me running along the canal or spending time with my son and family. Becoming a mom a little over a year ago has deepened my appreciation for how much we all carry, how valuable it is to have support you can trust when life changes or feels uncertain—and how important it is to have confidence in the people you entrust with your child’s care.

At Sherwood Psychology, we offer compassionate, research-based care for children, teens, and adults in-person in Hintonburg, Ottawa and virtually in Quebec and Ontario. Whether you're seeking therapy for yourself, support for your child, parent coaching, or a psychological assessment, our goal is to help you feel supported, understood, and confident in the path ahead.

Take the First Step

You don’t have to navigate this alone. Whether you're seeking answers, guidance, or simply a space to feel heard, we’re here to help. Book your free consultation today and take the first step toward clarity, connection, and meaningful change.