Improve Performance, Confidence & Focus
When you want to perform at your best—consistently.
Whether you’re a competitive athlete, a dedicated youth player, or someone striving to perform at a higher level—mental performance plays a critical role. These same mental skills can impact performance in academics, performing arts, leadership, and other high-pressure environments.
You might be:
● Performing well—but wanting to take your game to the next level
● Looking for more consistency under pressure
● Working to sharpen focus, confidence, or mindset
● Noticing small mental barriers that hold you back in key moments
● Feeling stuck, plateaued, or mentally drained
Or, as a parent, you might be noticing that your child:
● Is highly capable—but struggling with confidence, pressure, or frustration
● Gets overwhelmed before games or hard on themselves after mistakes
At higher levels of performance, the difference isn’t just physical—it’s mental.
And that’s something you can train.
Who we work with
We support:
● Children and pre-teens involved in competitive sports and activities
● Individuals of all ages in high pressure, performance focused environments
● Adult athletes (competitive or recreational) and high performers
Including adults, teens and kids who:
● Are already performing well—but want to level up
● Want to improve consistency, confidence, or focus
● Struggle with perfectionism or being overly hard on themselves
● Feel pressure from coaches, parents, or internal expectations
● Are returning to sport after injury or time away
Common mental challenges
Even high-performers experience mental barriers.
You might notice:
● Performance anxiety (before or during games)
● Overthinking or hesitation in key moments
● Difficulty staying focused or present
● Loss of confidence after mistakes or setbacks
● Comparing yourself to others or feeling “not good enough”
● Burnout or loss of enjoyment
Or, things may be going well—but you know there’s another level you haven’t reached yet.
How psychology can help with performance
Mental performance is a skill—just like physical training.
We help athletes:
● Build confidence that holds up under pressure
● Improve focus, clarity, and decision-making in real time
● Strengthen consistency across practices and competitions
● Manage nerves and channel adrenaline effectively
● Recover quickly from mistakes and stay in the moment
● Develop a stronger, more resilient performance mindset
For athletes already performing well, this work is about refinement and optimization—helping you access your full potential more consistently.
You might be wondering…
At Sherwood Psychology, we use evidence-based approaches such as:
PSYCHOLOGY
SHERWOOD
“Do I need to be struggling to benefit from this?”
Not at all. Many athletes we work with are already performing well and want to improve consistency, confidence, or gain a mental edge.
“Is this just for elite athletes?”
No. We work with athletes at all levels—from competitive youth to adults.
“Will this actually translate into better performance?”
Yes. Mental skills training is a key part of performance and can directly impact focus, confidence, and execution.
“What if I know what to do, but can’t do it in the moment?”
This is very common. We focus on helping you apply skills under pressure—not just understand them.
Cognitive Behavioural Therapy (CBT) to shift unhelpful thought patterns
Performance psychology strategies to enhance focus and confidence
Emotion regulation skills to manage pressure and intensity
Mindset and resilience training for long-term growth
Our approach to performance
We focus on building skills you can apply directly in training, competition, and high-pressure moments.
For parents of young athletes
If your child is involved in competitive sport, you may be wondering how to best support them.
Your child might:
● Be highly motivated—but very hard on themselves
● Struggle with confidence despite strong ability
● Feel anxious or overwhelmed before games
● React strongly to mistakes or setbacks
We support young athletes in a way that is:
● Age-appropriate
● Skill-focused
● Encouraging, without adding pressure
We can also help you understand how to support your child’s confidence, resilience, and enjoyment of sport.
Sabrina Granata
Registered Psychotherapist, Qualifying,
Therapists Who Support
Performance & Sports
GET to know Sabrina
Julie Breton
Registered Psychotherapist, Qualifying
GET to know Julie
Not sure who is the best fit?
You don’t have to decide—we’ll help match you based on your needs.
Rachel Domingue
Registered Psychotherapist
GET to know Rachel
