Therapy Formats

Virtual

In-Person

Populations

Children

Teen

Appointment Times

Daytime

Evening

Language

English

I provide in-person and online therapy to children (8+), teens and adults. 

Areas I can help you with include:
- Depression & Anxiety
- Academic Challenges
- Workplace Stress/Burnout
- Relationship and Family Difficulties, Divorce
- Life Transitions
- Healing from Past Experiences
- Grief/loss
- Self Esteem/Self Worth Issues
- Emotional Regulation
- ADHD
- Parenting 


Fascinated by the power of healing through connection, I believe in the ability of people to transform when they feel truly heard and understood. Using a Person-Centered approach to therapy, combined with Cognitive-Behavioural Therapy (CBT) and Strength-Based techniques, I strive to provide an inclusive, safe, and inviting space for clients to enter. My goal is to encourage and support clients as they navigate through their unique healing journey, and to draw upon their strengths through self-compassion and
awareness.

The first step to reach out and seek counselling can be a challenge. The anxiety and uncertainty can feel overwhelming. My aim is to walk alongside and be a genuine listening ear, through collaboration, understanding and sensitivity.

Education: Undergraduate Degree in Psychology from Roberts Wesleyan College (2007) & Masters Degree in Counselling at Yorkville University (2022).
My practice is supervised by Dr. Jessica Kurta. 

Lindsay WILLIAMS

Registered Psychotherapist

Adults